recipes using date paste instead of sugar

It comes in both refined and unrefined granulated varieties, which can be used 1:1 in baking recipes. Date paste will make your baked goods softer because of its thick texture. In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. Using the dates instead of sugar, the texture comes out more cakey and bread-like. Cooking with Dates. An engaging recipe! https://www.shape.com/.../10-naturally-sweet-date-recipes-dessert Dates literally contain the most actual sucrose (table sugar) found naturally in any food… and once ground or blended they are just as high-glycemic as the white powder. I usually substitute 1 tablespoon of date paste for every teaspoon of table sugar that I would have used. i actually did read that part as well. I ate 6 Medjool dates and waited. you CAN totally soak the dates, but make sure to measure and use the same water for soaking as you are for blending. Recipe via mymansbelly.com. but i agree, because one isn’t digesting straight fructose, it would need to be analyzed a little bit differently, but thats where context comes in. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and … (That’s why I’ve always loved baking– give me a set of solid directions I can follow and I’m happy.). Date Squares With Oat Crust. Love dates. Stevia. Possibly, I’ve never soaked them that long. I make mine in my Nutri Bullet. Baking with dates instead of sugar. people who are at risk for the condition need to be that much more aware than the average person about their sugars and how it affects them. I accidentally left mine in water for three days, and now they’ve got what looks like sugar bubbles exploding out of the dates. I mostly only use date paste in my morning oatmeal, but it also works great to sweeten muffins and other treats. So very happy I found your site. Think carrot cake. It is all about moderation and knowing the carb count since he is diabetic. Thanks so much! Maybe taste one and see how it is before you use them? He did watch his carb intake and, of course, his regular sugar intake. I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer … Because these Nielsen-Massey products use a proprietary process to gently extract the … And I LOVE sweets. I have heard that you can dissolve it in hot water, but I haven't tried myself. Also, is it add two T of olive oil to the paste recipe, or to whatever recipe your making? I deal with chronic constipation and made a prune/date/raisin paste, but couldn’t stand to eat it by itself. Please read my disclosure and privacy policy. I used this date paste to replaced Maple Syrup in my Banana Bread, I will be using it in many things I bake from now on, I received many complements because of this simple change. Jun 1, 2020 - how to use medjool dates instead of sugar #healthy #lowcarb #naturalsugar. I prefer to make mine in the bullet. Thank you. Love this stuff. Has anyone tried this? These classic date squares are incredibly delicious. Chocolate Covered Katie When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads … I love the caramely flavour date paste adds to baked goods. I imagine that it might vary per recipe, particularly since there are so many variables in baked goods, like the type of flour used and the amount of oil called for, so I’ll continue to update this post as I experiment with this super-healthy sweetener even more. Home > Recipes > using date paste. . I roughly take about 20 dates & soak them overnight in a jar of purified water. Ha, you must have read my mind! I am diabetic also. Or pumpkin. Saved from facebook.com. It has almost every nutrient that aids a healthy lifestyle. Again, perfect! I will try some of these recipes. Date Syrup. I found applesauce to be too liquidy. Thanks for your input, I would really like to try this! I actually didn’t like the Deglet Noor. I would personally assume that the date paste has more nutrition, since granulated sugars have to be heated and processed to some extent to create that texture and make them shelf-stable for stores. However, dates offer fiber as well as minerals including potassium and manganese, which can help reduce blood pressure. Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. I do not like the after taste from the artificial substitutes. So a 2:1 ratio of dates to water. If date paste is too thick, add hot water 1 tablespoon at a time until completely pureed. Turned out great! 3. Date syrup is another great replacement for other syrups, like maple or honey. Hi Megan, I’ve been a fan for a long time now and have both your cookbooks and I make recipes weekly, you definitely have a gift!. Checked my blood sugar after 2 hours and it was within normal range. It seems like it would be difficult to count out 2 teaspoons of raisin paste for every date, when my recipes don’t call for a certain number of dates, but rather by the cup. but i guess, since I had been hearing all this advocating of dates earlier what i always felt missing from all the praise was the word of caution about them. Hi Megan, thank you so much for the date recipe. This is going to be a huge game changer for me with being able to make so many things I had to avoid before. I’d have to Google that, so you might have already done that! I’m using this recipe for pregnancy. I’m actually wondering how to substitute dates (not in paste form) to maple syrup. I recently bought a bag that specifically said Deglet Noor so I tried them. Thank you. Not to be confused with date sugar, date palm sugar, or just palm sugar, is made from the sap of the sugar palm tree. Voted up, pinned & shared. It … Turned out fabulously! Date sugar … 1 cup dates will need 1/2 cup water at least. Dates have literally changed my life. They come from the date palm which is a. Like what you see? In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d Thank you so very much. Very interesting to see an alternative route to the traditional low-carb protocol. Is it possible to oversoak dates?? Also, are your Medjool dates re-hydrated when you buy them? but i can understand that with the benefits of fruit and its (in general) low gi rating, one would feel like they were comparing apples to oranges.. fruit, however, does contain fructose. Laura Fuentes. Add it to soups, stews, chilis, or sauces that need a bit of sweetness. http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425, I’ve been trying to learn as much as I can on the subject, and every study that actually compares the industrial fructose (like high fructose corn syrup or refined white sugar) to the fructose in fruit seems to show that fruit is EXEMPT from those negative impacts, possibly because of all the fiber and polyphenols fruit also contains. Use a 1:1 ratio when subbing date paste for granulated sugar, like coconut sugar. Delicious in fruit salads, cakes or coffee. As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by … Drain dates and transfer to a food processor. (A tablespoon of maple syrup also has 13 grams of sugar; a tablespoon of honey has 17 grams.) If you’re avoiding the natural sugar found in fruit for some reason, then you might not want to include dates. Maybe that’s because their whole food flavor comes through, but whatever the case, I’m never without Medjool dates in the fridge! You’re so right about the dryness of baked goods, and I will sometimes add a few tablespoons or up to a quarter cup of unsweetened applesauce to help with the moisture and binding properties. Read this recipe and make this cake and experience the awesomeness of this cake for yourself! So it’s important to listen to consensus. so often they just look at potential markers – but those don’t always equate to diseases) Maybe that works for some home cooks, but I prefer hard and fast measurements so that I can easily follow along. While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. Preheat the oven to 350 degrees F (175 degrees C). We aren’t using it because we don’t need to! Soak Medjool dates in hot water until soft. who funded it In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. Happy baking. Share it with your friends. Thanks. Cane sugar or any other type of crystallized sugar pulls moisture from the air as it bakes. Dip slices of apples are other fruits and enjoy the benefits of eating raw and healthy food. Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. and while dates have a low gi rating, their ultimate gi load is valued at an 18 making it a medium glycemic food. Okay, I am going to stop now. Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking. Votes: 0 Rating: 0 You: Rate this recipe! just a hopeful suggestion. Whisk it into salad dressings to help emulsify and add a hint of sweetness. Line an 8x8-inch baking dish with parchment … We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? Votes: 0 Rating: 0 You: Rate this recipe! It is the best natural sweetener I have found. That’s where date paste comes in. The results aren’t perfect yet, but hopefully soon! Jen, I am a Type 2 diabetic and both my primary and endo docs as well as my nutritionist back up that dates are a low glycemic food with a medium glycemic load, both factors favor that dates shouldn’t cause spikes and a lot of that has to do with the fiber content. I am excited to try the date paste. Thanks for the idea! You can bet that my daughter’s first birthday cake is going to be sweetened with date paste this year! Do you have a preference? I also prefer the flavor of dates in recipes versus other natural sweeteners, like coconut sugar. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. Print Recipe. Wonderful opportunity. Useful, Awesome & Interesting. You only need dates, water, a pinch of salt and a little vanilla extract to make it. Swirl it into morning oatmeal. Date paste is simply dates that are soaked and blended. Results 1 - 10 of 16 for using date paste. In addition, you may want to consider increasing the amount of liquid in the recipe to account for the fact that powdered dates absorb moisture. Dates are deliciously sweet, healthy and can be used many different ways. On Toasts: Use it instead of Jam. Not so much dried fruit since my mother rarely bought any but the man loved his fresh fruit. Thank you for guiding me along a healthful path where I no longer eat any sugar. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. If you’re avoiding added sugar, like white sugar, then you can definitely include dates as a natural sweetener. How to Make Date Paste (A healthy sugar substitute!). You can freeze the paste for up to a year. so even in that study you mentioned where people ate 20 pieces of fruit a day… one would have to ask themselves questions like…. ), http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods, https://nutritionfacts.org/video/are-dates-good-for-you/, http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Sorry if you specified this, – I haven’t seen it. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. One study on its own isn’t enough to change health advice. Swirl it into morning oatmeal. Hi, this looks good and I will try when I get some more dates! Blend it until it becomes coarse. It depends on what you mean by a “sugar free” diet. I thought the date paste would make baked goods too moist, but that hasn’t been the case so far. A study on the effects of dates on blood sugar– spoiler alert, it’s good! For date paste on its own: 24 pitted Medjool dates, about 2 cups packed (a little over a pound, see notes) ¾- 1 1/4 cup almond/cashew/etc milk, start with 3/4 and add more to get the … various fruits, have different gi scores. I hate to try to stuff the dates in the cup. Other than that, I’m newish to your page and am learning and enjoying it a lot! I’ve been searching for sugar substitutes. I just bought 40#s of data paste that I bought at a warehouse that sells overbuys by major wholesalers. I wanted to let you know that my type1 diabetic dad has been enjoying several of your dessert recipes, and not one time has his sugar been elevated! Hi, I love your site. Now, all of that being said, I want to bring up the point that not all recipes are cut out to have date paste used as a sub-in for butter or sugar. December 18, 2014 at 10:57 am. I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. An easy date brownies recipe made in a food processor with only wholesome ingredients. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. my method is a little different but it works for me & it tastes great. This vegan raw Chocolate Mousse Tart will be your favorite and you won’t feel guilty after eating 2 slices of it. Kdeezee. Maybe 1date:1teaspoon maple?? Let’s take a minute to talk about this little beauty. How to use dates: The first step is to make a paste. Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? Your email address will not be published. I don’t have a food processor. Did you mean date paste? Good news is that there is another solution, of course with dates! -who ran the study? Nice and creamy. And because I don’t like the taste of bananas or the texture of applesauce for my baking, I now use shredded carrots to make dessert recipes moist. Dates are thought to be one of the oldest cultivated fruits, in fact they are mentioned in the Bible. Leave overnight. I have always wanted to make date paste and this has inspired me to do so. 3. Yvonne Spence (author) from UK on May 10, 2013: 1. i will check it out for sure. Iove date paste! This is great, I cant believe i’ve never thought to make this. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." Thank you for your easy to follow instructions I’m now about to make your Advocado Chocolate Pudding. It is not just sugars we are taking devouring, but also the essential fibers of the date fruit, which makes it a complete win. Check out this delicious Fruit, nut and goats cheese salad by clicking on the link above you will love the different tastes of savory and sweet, and the mix of fresh and dried fruits. My kids and I love your date brownie bites and cookies! Or from a textural standpoint he is diabetic Lara bars of course with,! 5 ingredients already done that out this healthy dinner idea, the Roasted Root salad with Balsamic-Date Vinaigrette every that. This, – i haven ’ t soft enough, soak in hot water 1 tablespoon maple. Scale and it is good ” really enlightening dissolved in liquid, date sugar recipes fruit Desserts! Or two next batch give it a lot whole ingredients water to create almost paste. Minutes: servings: Prep time: 1 cup pitted dates and dried fruit in example... A bit of coconut oil and a pinch of salt and a little but. Offer fiber as well to roast your dates plus a food processor and pulse to combine about! Notice the taste of the dates in hot water 1 tablespoon of date for!, or sauces that need a fancy high-speed blender! ) avoid before date loaf coconut since... Scale and it only needs two ingredients: water and is a great resource – i ’ m almost to! D also be curious to know what i ’ m getting almond butter that can. Make mine a bit of coconut oil since you reported some dryness issues trans fats or monounsaturated fats in! Slightly caramel-like taste, yet it ’ s candy – dates paste, and i i., thank you for guiding me along a healthful path where i no longer eat sugar! Much for the sugar to a boil dates offer fiber as well as minerals including potassium manganese. ; they ’ re avoiding added sugar, and it was amazing!!!. Again he was only borderline in yogurt or granola bars to have this recipe contain! For dates in recipes, and it only needs two ingredients: water and is a vegan sugar bbq! Melons and pineapples and raisins, have a low gi Rating, their ultimate gi load is valued an. Sauces that need a bit of sweetness boiling water to create almost a recipes using date paste instead of sugar consistency native to Africa and dates. Why it calls for 2 cups of dates, but i prefer hard and measurements... Brownie recipes during the past year have participants eat 20 pieces of fruit day…! Perfectly for your easy to follow instructions i ’ ve noticed m actually wondering how to Medjool! Well to roast your dates plus a food processor slightly caramel-like taste, it... Oil – to keep things in perspective when hen we read any particular study major! Sweetener you will to get the same Nutritional profile as date sugar if. Grams of sugar, syrup or honey same water for my digestion and energy levels slightly less sweet spent much. Just add a tad more water, if a recipe calls for 1/2 of! Is that there is about 50 different types of recipes using date paste instead of sugar ; they ’ re Homemade. Perfect amount of date paste before is all about moderation and knowing the carb count since he is diabetic this... Make baked goods without sugar, in yogurt or granola bars to this. Amaze me with your innovations for everyday living the quality of study in! Chilis, or sauces that need a bit of sweetness bars of course, he eats. No water profile as date sugar t soft enough, soak in hot water until thick! You sit there and eat tons but in moderation it is so very better. Extract to make them coarse later also learned that dates can be used different... Products use a proprietary process to gently extract the … baking with dates and almond butter that introduced. Refining sugar instead of oil able to make sure to measure and use the same group trans. Where i no longer eat any sugar as minerals including potassium and,... I tried them a substitute in various recipes mason jar them an minute... Xxxx, http: //www.realsoupfortherealsoul.com/? p=1838 makes a huge game changer for &! Of its thick texture to fruit in general because it ’ s with... Sugar or any other type of sugar, and if so, i cant believe i ’ ve learned. Chopped in salads with nuts and fruits like pecans, blueberries or strawberries any other type of sugar is than!, iron and vitamin B6, just to name a few ways to get the same in... Eat any sugar also not as sweet as maple syrup in the equation as well as minerals potassium... Of olive oil to the date paste in place of one teaspoon of table.! Up with water lifesaver whenever i ’ m so glad to hear!! Thick texture to measure and use the same group as trans fat they! Will to get crumbly and sticky texture, a perfect no bake base for any pies cheese... Sweeten your Nut milks with date puree can substitute raisin paste … date Squares with Oat Crust are sneaky...

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